You: On A Diet: The Owner's Manual for Waist Management

You: On A Diet: The Owner's Manual for Waist Management by Mehmet C. Oz & Michael F. Roizen
People can not get enough of this book. The authors are everywhere from Good Morning America to being featured on Oprah! Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.